Mental Health Links
For Urgent/Crisis Support:
Samaritans
Whatever you are going through, a Samaritan will face it with you. They are there 24 hours a day, 365 days a year.
Telephone: Call for FREE on 116 123
Email: jo@samaritans.org
Website: www.samaritans.org
(It may take several days to get a response by email)
Papyrus
For under 35’s. Are you, or a young person you know, not coping with life? For confidential suicide prevention advice.
Open 9am to midnight every day.
Telephone: 0800 068 4141
Text: 07860 039967
Email: pat@papyrus-uk.org
Website: www.papyrus-uk.org
Shout
A free, confidential text support service for anyone in the UK who is struggling to cope. Available 24/7
Text: ‘SHOUT’ to 85258
Website: www.giveusashout.org
If you feel that you are in danger please call 999.
For Mental Health Support:
Mind
Providing advice and support for anyone experiencing a mental health issue. ‘Infoline’ open from 9am to 6pm Monday-Friday (except for bank holidays)
Telephone: 0300 123 3393
Email: info@mind.org.uk
Website: www.mind.org.uk
(You can expect a reply to your email within 5 working days)
Anxiety UK
A national charity to help with anxiety, stress, anxiety-based depression or a phobia that is affecting your daily life. Helpline open from 9:30am to 5.30pm Monday-Friday
Telephone: 03444 775774
Text: 07537 416905
Website: www.anxietyuk.org.uk
Hub of Hope
The UK’s leading mental health support database. Provided by mental health charity, Chasing the Stigma. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Website: www.hubofhope.co.uk