Our approach
We dial down the random when it comes to self-development, wellbeing, and productivity, so your chances of success are higher.
During a 3-year study, we identified a pattern – The Modify 8; all self-development interventions point back to eight key aspects of life.
Individually they show you how to live well. Used together they empower positive and sustainable behaviour change.
We blend and build on the best scientific research and self-help practices
Life Design
The process to build a meaningful, joyful, and fulfilling life from where you are, with what you have. It invites you to be curious, collaborative, and lean into action, reframe problems, and have the courage to try things out and learn from your wins (and any failures).
Neuroscience & Psychology
Understanding why you act in the way you do and how to recognise and deal with your emotions and the emotions of those around you. This knowledge will help you build happiness and self-confidence and develop critical thinking skills to make wiser choices.
Cognitive Behaviour Therapy (CBT)
A popular therapeutic technique that empowers you to tackle problematic thoughts and situations rather than be automatically disturbed by them. It’s all about stopping the cycle of negative thinking and creating coping skills to view challenging situations more clearly and respond more effectively.
Life coaching
How to unlock your full potential and reach your goals through thought-provoking exercises, guidance, and encouragement. Helping you make the most of your strengths, reduce procrastination, enhance creativity, and maximise your outcomes.
Positive Psychology
How to use your strengths and positive practices to move beyond just surviving, and towards a life with meaning and purpose.