modify (the workbook)
Empower and enjoy your life with our beautifully presented self-development workbook.
We spent thousands of hours reading hundreds of self-development books (so you don’t have to)! Then distilled the results into achievable and actionable steps. The result - a guide to being your own life coach, that will transform how you think, feel, and act.
15 minutes for 30 days; packed full of insights and modifications to improve your life, prepare for future challenges, and realise your potential.
Modify is unique blend of positive psychology, neuroscience, life design, coaching, and cognitive behavioural therapy (CBT).
We can’t wait to share with you what we know!
Empower and enjoy your life with our beautifully presented self-development workbook.
We spent thousands of hours reading hundreds of self-development books (so you don’t have to)! Then distilled the results into achievable and actionable steps. The result - a guide to being your own life coach, that will transform how you think, feel, and act.
15 minutes for 30 days; packed full of insights and modifications to improve your life, prepare for future challenges, and realise your potential.
Modify is unique blend of positive psychology, neuroscience, life design, coaching, and cognitive behavioural therapy (CBT).
We can’t wait to share with you what we know!
Empower and enjoy your life with our beautifully presented self-development workbook.
We spent thousands of hours reading hundreds of self-development books (so you don’t have to)! Then distilled the results into achievable and actionable steps. The result - a guide to being your own life coach, that will transform how you think, feel, and act.
15 minutes for 30 days; packed full of insights and modifications to improve your life, prepare for future challenges, and realise your potential.
Modify is unique blend of positive psychology, neuroscience, life design, coaching, and cognitive behavioural therapy (CBT).
We can’t wait to share with you what we know!
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Limiting beliefs
Contentment
Anxiety
Resilience
Body balance & stability
Self-compassion
Expectations
Optimism
Distraction
Mindfulness
Inner Critic
Goals
Gratitude -
Create a fresh start
Manage challenging situations
Make better decisions
Release self-doubt
Supercharge relationships
Navigate your hardest days
Build resiliency and positivity
Improve your mental health
Resist self-sabotage
Boost general wellness
Communicate effectively
Elevate productivity and performance -
Each day for 30 days take 10-15 minutes:
Read through the science-backed content
Highlight or make notes on how the topic impacts you and how it can improve your life
Work through the inspirational activity
Focus on the ‘modify by…’ sections
Then use our weekly Recap and Reflection sections to intensify what you have learnt and achieved.
Don’t forget to use the bookmark!
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All modify products are expertly made in the UK, by a family-run 4th generation print house
We only use FSC-certified papers
The workbook has 244 pages
Softback 270gsm cover, made with recycled card with black embossed detail
Measures 240 x 180 x 15mm
100 gsm white paper inside
Open flat binding
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“The ultimate prequel to all self-improvement.” 5 stars
“I’ve never felt better or been more inspired about my future than I do since completing modify.” 5 stars
“Great value. It’s like having 10 life coaching sessions!” 5 stars
