The Modify Minute
Our little weekly guide to happier living. Just a minute of your time each week to look at your lifestyle and wellbeing from a different perspective and learn about a modification to help you heal, grow, and thrive ☺
The first step to improving how you feel (and perform)
005 | Most of us like to mix our own ‘hit and miss self-improvement cocktail’! But are we doing ourselves a disservice by randomly stacking our wellness and productivity interventions?
How you choose your self-help books matters
003 | Most of us like to mix our own ‘hit and miss self-improvement cocktail’! But are we doing ourselves a disservice by randomly stacking our wellness and productivity interventions?