The Modify Minute
Our little weekly guide to happier living. Just a minute of your time each week to look at your lifestyle and wellbeing from a different perspective and learn about a modification to help you heal, grow, and thrive ☺
The first step to improving how you feel (and perform)
005 | Most of us like to mix our own ‘hit and miss self-improvement cocktail’! But are we doing ourselves a disservice by randomly stacking our wellness and productivity interventions?
Modify ‘time-wasting’ to get more done
004 | Not having enough time may be down to ‘real stopwatch pressure’, or the unnecessary pressure you are putting on yourself. Either way, most of us feel busier than we objectively are
How you choose your self-help books matters
003 | Most of us like to mix our own ‘hit and miss self-improvement cocktail’! But are we doing ourselves a disservice by randomly stacking our wellness and productivity interventions?
How being curious gives you an edge
002 | It’s far too easy to get stuck in the same old routines, mindlessly going through life. But what if there was another way?
OverWELLmed
001 | Can doing too much self: care/development/improvement set you back further?